Portland Trail Blazers

A couch player: The Portland Trail Blazers are an American professional basketball team based in Portland, Oregon. The Trail Blazers compete in the National Basketball Association as a member of the league's Western Conference Northwest Division.

New Orleans Saints

A couch player: The Saints were among the NFL's least successful franchises in their first several decades, where they went 20 consecutive seasons without a winning record or qualifying for the playoffs. They earned their first winning record and postseason berth in 1987, while their first playoff win would not occur until 2000, their 34th season. The team's fortunes improved amid the 21st century, which saw them become more consistent postseason contenders. Their greatest success to date came in the 2009 season, when they won Super Bowl XLIV, the team's first Super Bowl appearance. The Saints are one of two NFL franchises to win their sole Super Bowl appearance, along with the New York Jets, and the most recent to do so.

Dallas Cowboys

A couch player: The Dallas Cowboys are a professional American football team based in the Dallas–Fort Worth metroplex. The Cowboys compete in the National Football League as a member club of the league's National Football Conference East division

Green Bay Packers

A couch player: The Green Bay Packers are a professional American football team based in Green Bay, Wisconsin. The Packers compete in the National Football League (NFL) as a member club of the National Football Conference (NFC) North division. It is the third-oldest franchise in the NFL, dating back to 1919, and is the only non-profit, community-owned major league professional sports team based in the United States. Home games have been played at Lambeau Field since 1957. In spite of Green Bay's cold-winter climate the team play their home games outdoors.

Kansas City Chiefs

A couch player: The Chiefs won three AFL championships, in 1962, 1966, and 1969, and were the second AFL team (after the New York Jets) to defeat an NFL team in an AFL–NFL World Championship Game, when they routed the Minnesota Vikings in Super Bowl IV. That victory on January 11, 1970, was the final such competition before the leagues' merger went into full effect. The Chiefs were also the second team, after the Green Bay Packers, to appear in more than one Super Bowl (and the first AFL team to do so) and the first to appear in the championship game in two different decades.

Milwaukee Bucks

A couch player: The Bucks have won one league title (1971), two conference titles (1971 and 1974), and 16 division titles (1971–1974, 1976, 1980–1986, 2001, 2019–2021). They have featured such notable players as Kareem Abdul-Jabbar, Sidney Moncrief, Oscar Robertson, and Bob Lanier among others. Abdul-Jabbar and Giannis Antetokounmpo have been named the NBA's Most Valuable Player while playing for the Bucks, for a total of five MVP awards.

New York Jets

A couch player: The Jets advanced to the playoffs for the first time in 1968 and went on to compete in Super Bowl III where they defeated the Baltimore Colts, becoming the first AFL team to defeat an NFL club in an AFL–NFL World Championship Game. Since 1968, the Jets have appeared in the playoffs 13 times, and in the AFC Championship Game four times, most recently losing to the Pittsburgh Steelers in 2010. However, the Jets have never returned to the Super Bowl, making them one of two NFL teams to win their lone Super Bowl appearance, along with the New Orleans Saints. Apart from the Cleveland Browns and the Detroit Lions, who have never reached the Super Bowl (although both won NFL championships prior to 1966), the Jets' drought is the longest among current NFL franchises.

Utah Jazz

A couch player: The Utah Jazz are an American professional basketball team based in Salt Lake City. The Jazz compete in the National Basketball Association as a member of the league's Western Conference, Northwest Division

Minnesota Timberwolves

A couch player: Like most expansion teams, the Timberwolves struggled in their early years, but after the acquisition of Kevin Garnett in the 1995 NBA draft, the team qualified for the playoffs in eight consecutive seasons from 1997 to 2004. Despite losing in the first round in their first seven attempts, the Timberwolves won their first division championship in 2004 and advanced to the Western Conference Finals that same season.

Miami Heat

A couch player: The Heat hold the record for the NBA's third-longest winning streak, 27 straight games, set during the 2012–13 season. Four Hall of Famers have played for Miami, while James won two consecutive NBA MVP Awards while playing for the team.

San Francisco 49ers

A couch player: The team has set numerous notable NFL records, including most consecutive road games won (18), most points scored in a single postseason (126), most consecutive seasons leading league scoring (1992–95), most consecutive games scored (1979–2004), most field goals in a season (44), most games won in a season (18) along with most touchdowns (8) and points scored (55) in a Super Bowl. According to Forbes Magazine, the team is the sixth most-valuable team in the NFL, valued at $3.05 billion in September 2019.

Atlanta Hawks

A couch player: The Atlanta Hawks are an American professional basketball team based in Atlanta. The Hawks compete in the National Basketball Association (NBA) as a member of the league's Eastern Conference Southeast Division. The team plays its home games at State Farm Arena.

Oklahoma City Thunder

A couch player: The Oklahoma City Thunder are an American professional basketball team based in Oklahoma City. The Thunder compete in the National Basketball Association (NBA) as a member of the league's Western Conference Northwest Division.