New York Knicks

A couch player: The New York Knickerbockers, more commonly referred to as the New York Knicks, are an American professional basketball team based in the New York City borough of Manhattan. The Knicks compete in the National Basketball Association as a member of the Atlantic Division of the Eastern Conference.

Washington Football Team

A couch player: The Washington Football Team is a professional American football team based in the Washington metropolitan area. Formerly known as the Washington Redskins, the team competes in the National Football League as a member club of the NFC East division. The team tentatively rebranded as the Washington Football Team and is scheduled to adopt a permanent name for the 2022 season. Washington is valued at approximately US$3.4 billion according to Forbes, making them the seventh-most valuable team in the NFL and the 14th-most valuable sports franchise globally.

Denver Nuggets

A couch player: The Denver Nuggets are an American professional basketball team based in Denver. The Nuggets compete in the National Basketball Association (NBA) as a member of the league's Western Conference Northwest Division

New York Giants

A couch player: The New York Giants are a professional American football team based in the New York metropolitan area. The Giants compete in the National Football League (NFL) as a member club of the league's National Football Conference (NFC) East division. The team plays its home games at MetLife Stadium (shared with the New York Jets) in East Rutherford, New Jersey, 5 miles west of New York City. The Giants hold their summer training camp at the Quest Diagnostics Training Center at the Meadowlands Sports Complex. The team's heated rivalry with the Philadelphia Eagles is the oldest of the NFC East rivalries, dating all the way back to 1933, and has been called the best rivalry in the NFL in the 21st century

Toronto Raptors

A couch player: The Toronto Raptors are a Canadian professional basketball team based in Toronto. The Raptors compete in the National Basketball Association (NBA) as a member of the league's Eastern Conference Atlantic Division. They normally play their home games at Scotiabank Arena, which they share with the Toronto Maple Leafs of the National Hockey League (NHL), but they are currently using Amalie Arena in Tampa, Florida as their home during the 2020–21 season due to the COVID-19 pandemic in Toronto.

Chicago Bears

A couch player: The Chicago Bears are a professional American football team based in Chicago. The Bears compete in the National Football League (NFL) as a member club of the league's National Football Conference (NFC) North division. The Bears have won nine NFL Championships, including one Super Bowl, and hold the NFL record for the most enshrinees in the Pro Football Hall of Fame and the most retired jersey numbers. The Bears have also recorded more victories than any other NFL franchise.

Brooklyn Nets

A couch player: The Brooklyn Nets are an American professional basketball team based in the New York City borough of Brooklyn. The Nets compete in the National Basketball Association (NBA) as a member of the Atlantic Division of the Eastern Conference. The team plays its home games at Barclays Center.

Cincinnati Bengals

A couch player: The Cincinnati Bengals are a professional American football franchise based in Cincinnati. The Bengals compete in the National Football League as a member club of the league's American Football Conference North division. The club's home stadium is Paul Brown Stadium, located in downtown Cincinnati

Charlotte Hornets

A couch player: The Charlotte Hornets are an American professional basketball team based in Charlotte, North Carolina. The Hornets compete in the National Basketball Association (NBA), as a member of the league's Eastern Conference Southeast Division. The team is mainly owned by Basketball Hall-of-Fame member Michael Jordan, who acquired a controlling interest in the team in 2010. The Hornets play their home games at the Spectrum Center in Uptown Charlotte.

Jacksonville Jaguars

A couch player: The Jaguars made an early impact in the NFL by clinching four consecutive playoff berths, two division titles, and two AFC Championship Game appearances from their second and fifth seasons of play. They are the youngest NFL expansion team to appear in a conference championship (by their second season in 1996, along with the Panthers) and clinch their conference's top seed (by their fifth season in 1999). The Jaguars have been less successful after their early seasons, with only three playoff appearances and one division title since 2000. Jacksonville is one of four NFL franchises to have never played in the Super Bowl.

Atlanta Hawks

A couch player: The Atlanta Hawks are an American professional basketball team based in Atlanta. The Hawks compete in the National Basketball Association (NBA) as a member of the league's Eastern Conference Southeast Division. The team plays its home games at State Farm Arena.

Denver Broncos

A couch player: The Broncos were barely competitive during their 10-year run in the AFL and their first seven years in the NFL. They did not have a winning season until 1973. In 1977, four years later, they qualified for the playoffs for the first time in franchise history and advanced to Super Bowl XII. Since 1975, the Broncos have become one of the NFL's most successful teams, having suffered only eleven losing seasons. They have won eight AFC Championships (1977, 1986, 1987, 1989, 1997, 1998, 2013, 2015), and three Super Bowl championships (1997 (XXXII), 1998 (XXXIII), 2015 (50)), and share the NFL record for most Super Bowl losses (5 — tied with the New England Patriots).

Pittsburgh Steelers

A couch player: The Steelers enjoy a large, widespread fanbase nicknamed Steeler Nation. They currently play their home games at Heinz Field on Pittsburgh's North Side in the North Shore neighborhood, which also hosts the University of Pittsburgh Panthers. Built in 2001, the stadium replaced Three Rivers Stadium, which had hosted the Steelers for 31 seasons. Prior to Three Rivers, the Steelers had played their games in Pitt Stadium and at Forbes Field.